Building stronger, more resilient athletes.
Online strength and conditioning training programmes built by a 20-year international coaching career. Designed for athletes aged 14–20 who want structure, not shortcuts.
More than sets and reps. Built on The Inner Podium values.
16 years training as a GB International Gymnast. 20+ years of coaching producing junior and senior international medallists. BSc Sport & Exercise Science from Loughborough University. Level 3 Personal Trainer. Swim England Diving Leadership Group Coaching Lead.
Too many young athletes are given training that prioritises intensity over intent. Rushed progressions. Trend-driven programming. Motivation treated as a strategy instead of discipline being built as a skill.
The result is inconsistency, burnout and athletes who never learn how to train properly.
The Inner Podium was built on a different standard.
Most young athletes are being let down.
How It Works
Step 1. - Initial Consultation
We start with a conversation about the athlete - their sport, training history, goals, and current access to equipment. No commitment required.
Step 2. - Personal Programming
The athlete receives a structured training programme delivered through a dedicated app, with exercise demonstrations, session plans, and progress tracking built in.
Step 3. - Accountability
Programming adapts as the athlete develops. Check-ins, feedback, and adjustments ensure the training stays aligned with their competitive season and long-term development.
Step 4. - Built to Last
This is not a 6-week transformation. It is a development system designed to build the habits, strength, and discipline that compound over years.
Choose Your Training Pathway
Online strength & conditioning programmes built around the athlete and their competitive season
Foundation Programme
Return-to-Performance
Build strength, movement quality, and the discipline to train with purpose. Designed for younger and early-stage athletes establishing strong habits.
A rebuilding pathway after injury, burnout, or time away. Structured to restore capacity and confidence without rushing the process.
Performance Programme
Individualised Coaching
Structured progression for competitive athletes ready to develop strength, power, and consistency under pressure.
Fully tailored programming with direct coaching support for athletes at critical stages of development or competition.
£75/month
£85/month
£75/month
£65/month
The Inner Podium Standard
The Inner Podium exists to develop athletes who value discipline, clarity, and long-term performance.
This is not about shortcuts, hype, or chasing intensity for its own sake.
Every programme is built on clear standards, purposeful training, personal accountability, and the ability to perform consistently under pressure.
Because lasting success isn’t built in moments of motivation - it’s built through habits, composure, and intent.
Ready to Train With Intent?
The Inner Podium is built for athletes who commit to the process
Online programmes. Built on standards.